- Day 1 — Stillness: breathe 4-7-8, recall intention.
- Day 2 — Alignment: read Romans 12 : 2.
- Day 3 — Gratitude log (3 entries).
- Day 4 — Speak life aloud.
- Day 5 — Forgive + release.
- Day 6 — Serve one quietly.
- Day 7 — Rest, reflect, record witness.
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