One Breath · One Intention · One Witness

90-Second Micro-Run

A short, interruptible practice loop with clear timing, an optional carrier, and a single observation you can move into the Witness Ledger.

Protocol

  1. Set a carrier Πν (or leave blank).
  2. Type one clean intention line (Eq.16).
  3. Press Start. Follow the prompts. Total ≈ 90s.
Ready Micro-run progress ring

Shortcuts: Enter/Space start • P pause/resume • Esc stop.

Witness

Short + honest > long + vague.